The American Independent
Impact Journalism

We research and disseminate news that has a direct impact on both the political and social spheres of society. We want to achieve public debate and the common good of the nation. We manage the essence of independent news on the Internet.

Informed Citizens

Informed Citizens - A Fundamental Principle of Civil Society and American Democracy

Public Speech

Public affairs speech is more than self-expression

Our Reports

Our reports highlight the positive role of a democratically elected government

Social Well-Being

Primary role in ensuring the common good and social well-being

Independent Media

We work to improve the stability of independent media by working with online journalists and blogs

Informing Support

Supporting the ability to inform public debate through journalism

The most important areas we are dealing with right now

New Journalism Training Program

Providing education and mentoring to bloggers and online journalists across state to state, this code is geared towards building a solid skeleton of people that can methodically lend about issues that are great to their communities, about following the longest stereotypes of high-profile journalism.

Editorial code for new journalists

Editorial code for new journalists. The editorial code for new journalists, researched to extend from where the learning code ends, provides online professional journalists with direct assistance in delivering extraordinary reporting. Most of them are graduates of the training program.

The North American Independent New Organisation was founded on May 1, 2006, as the Independent Media Center as a non-commercial organization.

Roberto Alvarez, co-founder

Updates you could have missed

Preventing colds comes down to measures that strengthen the immune system and avoid infection.

  Colds are the most common illness. The vast majority of people get a cold at least once a year. At first sight, the cold seems to be a “harmless” illness, which always ends in complete recovery and performance restoration. But they should not be neglected. Indeed, colds and flu are not terrible, but their potential complications are really dangerous. This is especially true for children, the elderly, and people with chronic illnesses.

  It is always better to prevent a disease than to treat it as you know. 

If you already have a cold, feminax express will come to your aid.

 Prudent prevention of colds minimizes the likelihood of contracting disease-causing viruses.

How to prevent colds?

  Wash your hands!

 Most colds are a disease of dirty hands. Viral particles are deposited on hands that we often touch our face with, making it easier for viruses to enter the respiratory tract. In addition, pathogenic pathogens are deposited on furniture and office equipment, where they can live for several more hours.

  The most effective, and at the same time simple, method of preventing colds and flu is regular handwashing with soap. Always wash your hands before eating, after toileting, and when you come back from the street.

  Aerobic Exercise

  Regular physical activity (especially aerobic exercise) improves blood circulation, which increases the rate at which oxygen is transferred from the lungs to the bloodstream. Aerobic exercise improves immune system activity, which allows you to fight off viruses and bacteria that cause colds more effectively.

  Eat foods that contain vitamins.

  Eating plant foods rich in vitamins daily is recommended to prevent colds. More vitamins are found in dark green, yellow and red fruits and vegetables. Vitamins C, A, and E are especially useful for maintaining the body’s defenses.

  Avoid hypothermia


Excessive cold in the body markedly reduces the activity of the immune system, which increases the likelihood of catching a cold. Dress warmly in cold weather, but do not overdo it. You should feel comfortable.

  Get rid of bad habits

  Medical evidence shows that smokers have a harder time with colds and the flu than non-smokers. Cigarette smoke dries out the nasal passages and paralyzes the cilia, which line the mucosa of the nose and lungs. The wave-like movements of the cilia help to push foreign microorganisms out of the respiratory system. Thus, smoking makes it much easier for germs to enter the lungs.

  Excessive alcohol consumption also contributes to frequent colds. Alcohol depresses immune system activity and dehydrates the body.

  Learn how to rest

  Healthy sleep and rest are the most important components of human health. It has been found that chronic lack of sleep and lack of rest reduces the number of immune cells that can fight foreign agents. In other words, immunodeficiency develops, leading to frequent colds.

  Humidify the air

  Strange as it may seem, the peak incidence of colds and flu occurs at the beginning of the heating season. The air in a heated room is very dry, leading to dry nasal mucous membranes, making it much easier for viral particles to travel from the nasal cavity to the lungs. To keep the air in your home constantly humid, doctors recommend installing a humidifier.

  It is equally important to ventilate the room regularly. No matter the weather outside, you should air the room you are in at least two to three times a day. Airing and wet cleaning reduce the number of germs in the air, thereby reducing the likelihood of infection.

Do you know what to use to clean your kitchen or bathroom counters? How about the floor in your living room? The best surface cleaner formulas work well and don’t use harsh chemicals. The best ones remove dirt, grime, and sticky residue without damaging the surface. They are also safe for everyday use without worrying about hurting yourself or your family members while cleaning. If you want to know more about surface cleaning formulas, Read this article at Floorcleaningtools. In addition, there are some of the best surface cleaning formulas shared here in detail.

  • Pine-sol

It’s a typical household cleaner that contains pine oil, pine needle, and solvent. Pine-sol is an effective cleaner and deodorizer for bathroom tiles and floors. However, Pine-Sol can be a little harsh on wood surfaces, so it should only be used on plastic or non-wooden surfaces. The formula of pine-sol is made by some ingredients such as pine oil, isopropyl alcohol, and cleaning agents.

It is sold in liquid form but has a pine scent that leaves the place smelling nice. The pine-sol cleaner is a multipurpose cleaner, removing the dirt on your floor, tables, counters, and walls. This formula leaves all surfaces shiny and clean without a greasy residue behind. The ingredients used in this product have been tested to be non-toxic and safe for all surfaces, including wood, vinyl, tile, and stone.

  • Fabuloso

This is a popular surface cleaner in Mexico and Latin America made from natural ingredients like coconut, palm, and corn oil. It’s also a powerful stain remover and deodorizer. Fabuloso is not recommended for wood surfaces. This cleaner is like a multipurpose product that cleans just about any surface.

The ingredients are all-natural, and the formula is entirely safe. It removes dirt and grime on your flooring, countertops, sinks, and other areas in your home. You can also use it to clean your bathroom or kitchen counters. It comes with a smell that is not overwhelming but pleasant at the same time.

  • Lemon Juice

A mixture of lemon juice with baking soda is also great for scrubbing away tough dirt. It is one of the most well-known formulas for cleaning tiles and other surfaces without any issue. This natural cleaner works for just about any surface in your home.

This can also be used on your laundry. It is made from lemons, and you can mix it with water or vinegar to use. The great thing about this furniture cleaner is that it does not have a strong odor and does not leave streaks behind.

  • Lysol 

Lysol products contain pine oil, pine needle, and solvent that effectively clean bathroom tiles and floors. It can also be used on kitchen cupboards with excellent results. This product is a strong cleaner with lots of cleaning power. It comes in various scents and is one of the best products for hard surfaces. The Lysol floor cleaner works well and keeps your home looking shiny and clean.

These are one of the best surface cleaning formulas that you can use to clean your bathroom tiles and other surfaces.

The most widely used modern-day developing tool is Java. It works on the basic concept of using your once written codes everywhere. A good Java Development Company comprising of skilled and experienced developers with sheer dedication can help you make your project reach serious heights. Applications based on Java’s latest features and technologies are more than capable of presenting all the features you want in your project.

This development of Java is a bit complicated process. However, with some of the best sites for reference and knowledge about the features you can access through them, It will surely ease your process of finding the best developer for your venture. The best way to board in with a development partner with technical expertise and domain knowledge for building cross-platform applications is through Java Development Services.

Facilities Provided by Java Developers

Java developers are one of the most sought after professionals in today’s tech-savvy society. This is because Java has become one of the pillars of modern computing. If you’re considering hiring a Java developer, there are many different facilities they will be able to provide for you.

Java developers typically work with software used in point-of-sale systems, automated teller machines (ATMs), and electronic banking machines (EBMs). They also write programs like word processors, spreadsheets, web browsers, or other products that interface humans and computers.

Another benefit that a Java developer will be able to provide is the multiple facilities for you and your clients. API Development is one of the essential features that all users need. API’s allow software applications to function with no need for intensive coding.

Finding Java Developers

Java development is a widely rising facility, and with increasing supply, more and more developers are now available in the market. You can visit your nearby IT hub or tech places where you will find hundreds of experienced and qualified developers.

The competition in the offline market will help you find some cheap deals in your favour. Take reference from your friends or relatives about who is providing the best services and contact them for your project.

The other option is to go online for your hunt. Thousands of Java Development Services are looking to provide the best work output. You can check their websites and reviews and decide the best possible option for you.

Traits of a Good Development Service

There are always some qualities and standards of a good service provider in every profession that gives the best output to their customers. Few such qualities for a Java developer are

  • Quick response to reports of software problems.
  • Working together with other platforms to provide integrated systems.
  • Strategic planning and implementation of software updates.
  • Skills for developing different technical designs.
  • Good at analysis, testing, debugging and remote processing.

 On this note, try looking for experienced and well maintained Java Development Services for your development project. With so many options available there, it is suggested best to explore them and commit with the best of them.

The Japanese are widely known for their long working hours and getting very little sleep when compared to rest of the world. This is because they are used to a culture of taking short naps while at work or commuting long hours to and from work. However, this does not stop them from being productive or getting a good and comfortable sleep.

As alarming as their sleep timings are, the surface they sleep on is fascinating too. Unlike many western countries, the Japanese sleep on the floor. They use thin cotton beds called futons. These beds are foldable and can be laid out wherever required. So, when it’s time to sleep, the beds come out and the Japanese get a full night’s sleep on a comparatively hard surface.

Many Japanese still follow the tradition of using Tatami mats for their flooring. These are woven straw mats used to line the floor of a room. The futon beds – either handmade or machine made in recent times, are laid on these Tatami mats in whichever angle they find comfortable.

Different From Westerners

So, how exactly are the Japanese sleeping habits different from that of the westerners? Read on to find out:

  • Mattress

    – As mentioned earlier, the Japanese prefer to sleep on futon beds that are made of cotton and are thin unlike the thick spring foam mattresses used by westerners.

  • Foldable Beds

    – The Japanese futon can be folded and put away inside a cupboard once they are done using it, unlike the big beds that are a permanent fixture in bedrooms in western countries.

  • Multi Purpose Rooms

    – In small Japanese apartments that have limited space, the living room doubles up as a bedroom at night. They lay a low table on the Tatami mats during the day and use this for meals and working. At nights the table is replaced with foldable futon beds.

  • Co-Sleeping

    – Japanese are open to co-sleeping with their children and use multiple futons, spaced out on the Tatami mats, to give everyone enough space. This is very different from western countries where children get their own rooms from a very young age.

  • Pillows

    – Traditional Japanese pillows are a little prickly and stuffed with buck wheat husks. These make a lot of noise when one tries to turn or shift around. On the other hand, western countries are known to use soft pillows, sometimes even stuffed with feathers for the “sinking” feeling when you lay your head on it.

  • Duvet

    – The traditional Japanese duvet known as kakefuton is made of silk fibers. These are thin but the silk helps in retaining the heat. Some people even use kimono-style duvets which can be worn to sleep.

  • Safety

    – Earthquakes are common in Japan and the futons prove to be safer than the western style beds. While the western-style big beds with a headboard and sturdy frames can be heavy to move around or even block passages, the futon can be easily moved away.

  • Inemuri

    – This is one of the most fascinating sleeping habits of the Japanese that can raise eyebrows in the west. Japanese get very little sleep when compared to the rest of the world, and this has them tired and sleep-deprived most of the time. In order to keep up with their commitments, they take a small nap as and when needed, at work.

These sleeping habits followed by the Japanese help them get a good sleep in the limited time they have. Read more about How Japanese sleep and why should we adopt their habits to know how we can benefit from their practices.

Subscribe to the newsletter

Join our independent and influential journalistic articles